Olive Oil Conversion Chart
Margarine/Butter = Olive Oil
1 teaspoon = ¾ teaspoon
1 tablespoon = 2 ¼ teaspoons
2 tablespoons = 1 ½ tablespoons
¼ c. = 3 tablespoons
1/3 c. = ¼ cup
½ c. = ¼ cup + 2 tablespoons
2/3 c. = ½ cup
¾ c. = ½ cup + 1 tablespoon
1 cup = ¾ cup
Smoke Point of Fats
Fat
Smoke Point °F
Smoke Point °C
Avocado Oil
520
271
Safflower Oil
510
266
Soybean Oil
495
257
Peanut Oil
440
227
Sunflower Oil
440
227
Hazelnut Oil
430
221
Cottonseed Oil
420
216
Grapeseed Oil
420
216
Almond Oil
420
216
Sesame Seed Oil
410
210
Olive Mill Extra Virgin Olive Oil
405
207
Macadamia Nut Oil
390
199
Lard
370
182
Vegetable Shortening
360
182
Butter
350
177
Coconut Oil
350
177
Extra Virgin Olive Oil
320
160